Carel van Heerden
Carel van Heerden
EP 35: Energy and Focus
EP 35: Energy and Focus
EP 35: Energy and Focus
Thursday 15th September 2022
Carel van Heerden discusses managing limited energy and focus, emphasizing morning routines, good sleep habits, and reducing phone use in Craving Wolves Podcast.
Explicit
12 minutes
Informative
Empowering
Motivational
Engaging
Life-changing
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
126 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Your Energy: Focus on Feeding the Good Wolf
Don't think that energy and focus are just infinite resources. It's not, and that is really important- that you need to know that you want to excel in life. If you want to level up, see where you spend your energy, see where you spend your focus. Don't feed the bad wolf the pizza. Feed the good wolf the pizza. Good wolf loves pizza, bad wolf loves pizza. They both hunger for it. Thing is, you need to choose. Am I going to do it bad way or the good way?
Ever feel like your energy and focus are slipping away faster than you can keep up? In this engaging episode of the Craving Wolves Addiction Podcast, Carel van Heerden dives into the crucial topic of managing your limited daily resources of energy and focus. Using a slice-of-pizza analogy, Carel explains how every decision you make either nourishes your 'good wolf' or feeds the 'bad wolf' within you.
The episode emphasizes the importance of starting your day with a strong morning routine to set a positive tone and stack up small victories right from the get-go. Carel also tackles the draining effects of constant phone use and social media, offering practical tips for minimizing their impact. He underscores the significance of good sleep habits, recommending extra sleep time and reserving your bedroom strictly for rest.
By making deliberate choices to channel your energy wisely, you can elevate your life and excel in your recovery journey. This midweek episode is shorter but packed with actionable advice. Tune in to find out how to feed your good wolf and make the most of your energy and focus.