Recovery Nerd
Recovery Nerd
EP 30 - Consistency over Intensity
EP 30 - Consistency over Intensity
EP 30 - Consistency over Intensity
Thursday 11th April 2024
Discover why consistency is more crucial than intensity in addiction recovery. Hosts Jeffrey and Troy share personal stories and practical tips.
Explicit
41 minutes
Informative
Supportive
Encouraging
Honest
Hopeful
About this podcast
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
35 (View all)
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Get the buttons here!Consistency Over Intensity: The Key to Lasting Recovery
Episode Overview
- Consistency in recovery is more sustainable than intense efforts.
- Daily meetings can be more effective than cramming multiple meetings into one day.
- Setting realistic goals helps maintain long-term sobriety.
- Balancing recovery with daily responsibilities is crucial.
- Spiritual practices like prayer and meditation are essential for maintaining sobriety.
Consistency fits so well because the disease comes back to me in many different forms, but I have to keep developing the tools.
Ever wondered if slow and steady really wins the race? In this episode of Recovery Nerd, hosts Dr. Jeffrey and Mr. Troy dive into the concept of 'Consistency over Intensity' in addiction recovery. They share their own experiences, highlighting how a consistent approach to meetings, prayer, and meditation has been more beneficial than short bursts of intense effort.
Drawing parallels with athletic training, they explain why it's better to attend one meeting a day rather than cramming three into a single day and burning out. Jeffrey and Troy also discuss the importance of setting realistic goals and maintaining boundaries to avoid relapse. Jeffrey shares his journey of balancing recovery with his daily life, including the challenges of fasting during Ramadan while taking necessary medications.
Troy opens up about his struggles with intimacy disorders and how consistent participation in recovery groups has helped him navigate these issues. This episode is packed with relatable anecdotes, practical advice, and a touch of humour. If you're on a recovery journey or supporting someone who is, this episode offers valuable insights into why consistency might just be the key to lasting sobriety. Ready to find out why slow and steady might just win your race? Give it a listen!