airinautumn
airinautumn
Ep. 3 - My Inner Critique
Ep. 3 - My Inner Critique
Ep. 3 - My Inner Critique
Tuesday 20th April 2021
Airinautumn opens up about battling self-criticism, detachment, and guilt after quitting a toxic job, highlighting the need for self-compassion and support.
34 minutes
Informative
Thought-provoking
Raw
Engaging
Encouraging
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airinautumn
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Categories:
Body & Mind
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Wrestling with the Inner Critic: A Journey Through Mental Health Struggles
I just keep ending up in the same spot that I started in. But it took me a long time, I mean I didn't just become a bartender and was like: oh yeah, I can just talk to people.
Have you ever felt like your own mind is your harshest critic? In this episode of 'Where Soul Meets Body', Airinautumn opens up about her battles with self-criticism after leaving a toxic job. She dives into the internal dialogue that has haunted her, sharing how feelings of detachment and guilt have taken a toll on her mental health.
This isn't just another story about quitting a job; it's a raw and honest exploration of the emotional aftermath and the struggle to find solid ground again. Airinautumn doesn't shy away from discussing the loneliness and isolation that often accompany such life changes. She talks candidly about the importance of self-compassion and seeking help, emphasizing that it's okay to not have everything figured out.
This episode is a heartfelt reminder that mental health discussions should be normalized and that self-care isn't just a luxury, but a necessity. Whether you're dealing with similar issues or supporting someone who is, this episode offers valuable insights and a comforting sense of solidarity.