Justin Hammerback
Justin Hammerback
Ep 3: Breaking the cycle
Ep 3: Breaking the cycle
Ep 3: Breaking the cycle
Friday 21st May 2021
Break free from negative thought patterns with Justin Hammerback's tips on combating 'stinking thinking' and fostering a positive mindset.
23 minutes
Informative
Empowering
Motivational
Supportive
Engaging
About this podcast
Author:
Justin Hammerback
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
33 (View all)
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Get the buttons here!Shattering Negative Thought Patterns: Insights from HammeredRecovery
Being aware of your attitude and realizing that you get to choose... is a big key to being able to break the cycle.
Ever felt trapped in a cycle of negative thinking? This episode of the HammeredRecovery Podcast is here to help you break free. Host Justin Hammerback dives into the concept of 'stinking thinking' and how it can sabotage your recovery journey. From lip service to grandiosity, corner cutting to defiance, Justin breaks down these common pitfalls and offers practical strategies to overcome them. He highlights the importance of awareness, commitment, and action in maintaining sobriety and living a fulfilling life.
Justin also discusses the value of having a sponsor and the benefits of attending meetings, especially in today's world where online support groups are becoming more prevalent. Whether you're in the early stages of recovery or looking for ways to strengthen your sobriety, this episode is packed with valuable insights and actionable advice. Tune in and learn how to foster a positive mindset and stay on track with your recovery goals.