Drifter
Drifter
EP 291: Alcohol Recovery: Nutrition & Fitness with Gigi & Viv
EP 291: Alcohol Recovery: Nutrition & Fitness with Gigi & Viv
EP 291: Alcohol Recovery: Nutrition & Fitness with Gigi & Viv
Monday 20th March 2023
Join Gigi and Viv on Sobertown Podcast as they explore the impact of nutrition and fitness on early alcohol detox and recovery.
Explicit
79 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Holistic Healing: Gigi Grassu on Nutrition and Fitness in Recovery
I am one of the living testimonies that can say personally, on top of all the accolades that I just mentioned, of what an important part of the journey that exercise plays, and this is why I wanted to have you on here. I want people to know that there's joy in sobriety.
Ever wondered how a balanced diet and regular exercise can change your recovery journey? In this episode of the Sobertown Podcast, fitness and nutrition expert Gigi Grassu sits down with host Viv, also known as Sober I Thrive, to share her unique approach to holistic recovery. Raised in Los Angeles with Romanian-Greek roots, Gigi's passion for fitness helped her overcome personal struggles, turning it into a career that spans over a decade.
She offers both virtual and in-person training, catering to individuals and groups at major studios like Paramount, Disney, and Fox. Gigi emphasizes the power of tailored fitness plans and nutrient-dense foods in the early stages of alcohol detox. She explains how these elements not only aid physical health but also support emotional well-being. The conversation delves into the importance of accountability and the potential pitfalls of addiction coaching.
Gigi also touches on the neuroscience behind joyful recovery, offering insights into how our brains can be rewired for happiness and sobriety. This episode is a must-listen for anyone looking to integrate fitness and nutrition into their recovery plan. Gigi's expertise provides practical strategies that can make a significant difference in your journey to sobriety. Tune in to discover how you can build a healthier, happier life free from addiction.