Heather Ross
Heather Ross
EP 29 How To Quiet Your Mind Without Meditating in Silence
EP 29 How To Quiet Your Mind Without Meditating in Silence
EP 29 How To Quiet Your Mind Without Meditating in Silence
Thursday 3rd June 2021
Heather Ross and Lindy Romez discuss the calming effects of sound baths and energy work in achieving mental relaxation.
60 minutes
Informative
Engaging
Empowering
Healing
Thought-provoking
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
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Episodes:
110 (View all)
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Get the buttons here!Finding Calm: How Sound Baths and Energy Work Can Soothe Your Mind
So it's just a way to relax the mind and get the mind into a theta brainwave state, which is a deep meditative state.
Ever feel like your mind just won't stop racing? In this episode of 'Living With Your Child's Addiction', Heather Ross sits down with sound bath expert Lindy Romez to explore a unique way to find peace without traditional meditation. Forget sitting in silence; Lindy explains how sound baths can help your mind reach a deep state of relaxation by using specific sounds and vibrations.
Heather shares her own journey with sound baths and energy work, revealing how these practices have been a game-changer in her healing process. Whether you're dealing with stress, addiction, or just need a mental break, this episode offers practical tips and personal stories to help you find your calm. Ready to put your own oxygen mask on first? Tune in and discover how sound baths might be the soothing balm your mind needs.