Morven Hamilton
Morven Hamilton
Ep 29 Hatha Flow 75 min practice
Ep 29 Hatha Flow 75 min practice
Ep 29 Hatha Flow 75 min practice
Tuesday 3rd December 2013
Experience a 75-minute dynamic Hatha Flow with Morven Hamilton on Yoga by Nature Podcast. Perfect for Level 1 practitioners seeking inner peace.
68 minutes
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Dynamic Hatha Flow: A 75-Minute Journey to Inner Peace
Relax your eyelids as they just rest very softly on the eyeballs, and then checking back in again with the attitude to which you're approaching this practice.
Ever felt like you need a break from the chaos? Morven Hamilton's 'Yoga by Nature Podcast' might be just what you need. In this episode, she brings a refreshing 75-minute Hatha Flow practice, perfect for Level 1 practitioners looking for a bit more dynamism. Recorded live at the Arnos Vale Spielman Centre in Bristol, this session captures the energy of a group class while you practice in your own space.
Morven skips the usual intro chatter and dives straight into the yoga session, making it easy for you to get started right away. The class begins with a focus on breath and posture, setting a calm and centered tone. Using the basic Sun Salutation as a foundation, Morven guides you through a series of poses that not only improve flexibility but also help align your body.
Expect some variations on the poses that challenge you to push your limits and discover new strengths. Throughout the practice, Morven emphasizes mindful breathing, encouraging you to let your breath flow naturally. The session wraps up with relaxation and meditation, leaving you feeling peaceful and rejuvenated. This episode is more than just a workout; it's a holistic approach to well-being.
Whether you're new to yoga or looking to deepen your practice, this dynamic Hatha Flow session offers valuable insights into body alignment, mindfulness, and inner peace. So roll out your mat, hit play, and embark on this journey to tranquility.