EP 289: Kindness and Generosity Positive Recovery with CorinnaEP 289: Kindness and Generosity Positive Recovery with Corinna
Sobertown Podcast
Thank you to CoachA for this weeks suggestion. Corinna looks at how being kind can boost feel good chemical for ourselves and others and at the need to be kind a generous to ourselves in the first instance. To help with this she discusses and reads a...
20:13•4 Mar 2023
Kindness and Generosity: Keys to a Positive Recovery with Corinna
“Being generous and kind to ourselves is finding ways out of our addiction, and that's what many of us are doing. And just for that alone, we need to be kind and generous to ourselves.”
Ever wonder how simple acts of kindness can transform your recovery journey? In this episode of the Sobertown Podcast, Corinna dives into the magic of kindness and generosity, not just towards others but also towards yourself. Inspired by CoachA's suggestion, Corinna unpacks how being kind can boost those feel-good chemicals in our brains, making us happier and more fulfilled.
She shares wisdom from her book, 'The A-Z of Alcohol and Sobriety: Everything you need to know', highlighting concepts like Acceptance, Control, Kindness, Metta, and Mindfulness. Corinna emphasizes that self-kindness is crucial. It's not selfish to prioritize your well-being; in fact, it's essential for a sustainable recovery. By practicing mindfulness and taking moments to breathe and reflect, you can better manage what you can control and let go of what you can't.
Whether it's making a cup of tea or practicing Metta meditation, these small acts can enrich your life and those around you. Tune in to hear Corinna's insights on creating a more positive and fulfilling recovery journey.
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