Drifter
Drifter
EP 289: Kindness and Generosity Positive Recovery with Corinna
EP 289: Kindness and Generosity Positive Recovery with Corinna
EP 289: Kindness and Generosity Positive Recovery with Corinna
Saturday 4th March 2023
Join Corinna on Sobertown Podcast as she explores how kindness and generosity can enhance your recovery journey. Listen now for practical tips and insights.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
359 (View all)
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Get the buttons here!Kindness and Generosity: Keys to a Positive Recovery with Corinna
Being generous and kind to ourselves is finding ways out of our addiction, and that's what many of us are doing. And just for that alone, we need to be kind and generous to ourselves.
Ever wonder how simple acts of kindness can transform your recovery journey? In this episode of the Sobertown Podcast, Corinna dives into the magic of kindness and generosity, not just towards others but also towards yourself. Inspired by CoachA's suggestion, Corinna unpacks how being kind can boost those feel-good chemicals in our brains, making us happier and more fulfilled.
She shares wisdom from her book, 'The A-Z of Alcohol and Sobriety: Everything you need to know', highlighting concepts like Acceptance, Control, Kindness, Metta, and Mindfulness. Corinna emphasizes that self-kindness is crucial. It's not selfish to prioritize your well-being; in fact, it's essential for a sustainable recovery. By practicing mindfulness and taking moments to breathe and reflect, you can better manage what you can control and let go of what you can't.
Whether it's making a cup of tea or practicing Metta meditation, these small acts can enrich your life and those around you. Tune in to hear Corinna's insights on creating a more positive and fulfilling recovery journey.