Brendan Cutuli
Brendan Cutuli
EP#28: Rehab, Nutrition & Relationships | Deb Morgan
EP#28: Rehab, Nutrition & Relationships | Deb Morgan
EP#28: Rehab, Nutrition & Relationships | Deb Morgan
Wednesday 31st July 2019
Deb Morgan discusses overcoming addiction and mental health struggles, emphasizing relationships, environment, and nutrition in recovery on 'Mental Insights'.
62 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
148 (View all)
Do you want to link to this podcast?
Get the buttons here!Deb Morgan: Finding Balance Amid Addiction and Mental Health Struggles
There's not enough support, they don't talk about it enough in the right terms and there's not enough support out there to get people to go somewhere, to make people feel comfortable enough to go somewhere where they don't feel like they're being stigmatized constantly.
Imagine juggling the weight of addiction, mental health issues, and childhood trauma all at once. In this episode of 'Mental Insights', host Brendan Cutuli sits down with writer Deb Morgan, who knows this struggle all too well. Deb opens up about her deeply personal journey through the dark tunnels of addiction and mental health challenges, sharing candid stories from her past that are both heart-wrenching and hopeful.
Her story isn't just about survival; it's about finding balance and strength in the face of overwhelming odds. Deb emphasizes how crucial relationships and environment are in maintaining mental well-being. She shares how the support (or lack thereof) from those around you can significantly impact your recovery journey. Ever thought about how your diet might affect your mental health?
Deb dives into the role nutrition played in her recovery, offering practical advice for anyone looking to improve their own mental health through dietary changes. Throughout the conversation, Deb doesn't shy away from discussing the stigma that still surrounds mental health and addiction. She passionately advocates for more open conversations, stressing the need for increased support and resources for those battling these issues.
Her insights provide a roadmap for overcoming addiction and mental health challenges, highlighting the importance of listening to oneself and seeking help when needed. If you're navigating your own path to recovery or supporting someone who is, Deb's story offers a beacon of hope and practical wisdom. Tune in to hear her powerful message on 'Mental Insights' and find the inspiration to keep moving forward.