Drifter
Drifter
EP 272: Clarity and Reframing our Thoughts - Positive Recovery with Corinna
EP 272: Clarity and Reframing our Thoughts - Positive Recovery with Corinna
EP 272: Clarity and Reframing our Thoughts - Positive Recovery with Corinna
Sunday 6th November 2022
Join Corinna on Sobertown Podcast as she shares practical tips on reframing thoughts for a positive recovery journey.
Explicit
17 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
359 (View all)
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Get the buttons here!Reframing Your Mindset: Corinna's Guide to Positive Recovery on Sobertown Podcast
We have the power to reframe our thoughts... turn it around completely, turn it around to the opposite.
Ever felt like your thoughts are running the show? Corinna's got some practical advice to help you take back control. In this episode of the Sobertown Podcast, she delves into the power of clarity and the art of reframing our thoughts. Drawing from her book, 'The A-Z of Alcohol and Sobriety: Everything You Need to Know', Corinna shares how being mindful of our thoughts, ego, and mind can lead to a more positive recovery journey.
Corinna doesn't just talk the talk; she reads excerpts from her book on Acceptance and Commitment Therapy (ACT), the ego, and affirmations. These tools aren't just theoretical—they're practical strategies you can apply in your everyday life. Whether it's overcoming anxiety, boosting your confidence, or tackling poor self-esteem, Corinna's insights are both relatable and actionable. One key takeaway from this episode is the importance of awareness.
Corinna explains how our minds often fabricate negative scenarios and how we can reframe these thoughts to foster a happier mindset. She emphasizes that while we can't always control what thoughts pop into our heads, we can control how we respond to them. By becoming aware of our ego-driven thoughts, which often compare us to others and instill a fear of missing out, we can start to shift our perspective.
Corinna encourages listeners to focus on what they can control and to let go of what they can't. This simple yet powerful approach can make a world of difference in your recovery journey. Corinna also shares affirmations specifically designed for drinking and other negative thinking patterns. These affirmations serve as daily reminders to stay grounded and positive. She advocates taking small steps each day, reinforcing that recovery is a gradual process.
If you're looking for practical tips and heartfelt advice on how to reframe your thoughts for a better life, this episode is a must-listen. Tune in to Sobertown Podcast and let Corinna guide you towards a clearer, more positive path in your recovery.