EP 270: Facing our Fears - Positive Recovery with Corinna

EP 270: Facing our Fears - Positive Recovery with Corinna

Ever felt paralyzed by fear? Corinna knows the feeling all too well and she’s here to help. In this episode of Sobertown Podcast, Corinna Alderton takes a deep dive into the nature of fear and its impact on our lives, especially during recovery. She explores where fear comes from, how it manifests in our minds, and the difference between realistic and unrealistic fears.

Drawing from her own experiences with anxiety and recovery, Corinna shares practical strategies for managing fear and anxiety, emphasizing the importance of focusing on what we can control and letting go of what we cannot. One of the standout moments is when Corinna discusses how even the smallest steps, like just stepping outside your door, can lead to significant progress in overcoming fear.

Her insights are not only practical but also deeply personal, offering a relatable and supportive perspective for anyone on a recovery journey. Corinna also references her book, 'The A-Z of Alcohol and Sobriety: Everything you need to know', providing additional resources for those seeking more guidance. Whether you’re battling addiction or supporting someone who is, this episode offers valuable advice on how to face your fears and live a more positive, fulfilling life.