Drifter
Drifter
EP 270: Facing our Fears - Positive Recovery with Corinna
EP 270: Facing our Fears - Positive Recovery with Corinna
EP 270: Facing our Fears - Positive Recovery with Corinna
Friday 28th October 2022
Join Corinna on Sobertown Podcast as she discusses facing fears and positive recovery. Learn practical strategies to manage fear and anxiety.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
359 (View all)
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Get the buttons here!Facing Fear: Corinna's Guide to Positive Recovery
There is fear in the world, there is suffering in the world, but a lot of it is of our own making- and try to take some steps today to just break down some of that fear and take that first step outside the door, even if it's just dipping your toe.
Ever felt paralyzed by fear? Corinna knows the feeling all too well and she’s here to help. In this episode of Sobertown Podcast, Corinna Alderton takes a deep dive into the nature of fear and its impact on our lives, especially during recovery. She explores where fear comes from, how it manifests in our minds, and the difference between realistic and unrealistic fears.
Drawing from her own experiences with anxiety and recovery, Corinna shares practical strategies for managing fear and anxiety, emphasizing the importance of focusing on what we can control and letting go of what we cannot. One of the standout moments is when Corinna discusses how even the smallest steps, like just stepping outside your door, can lead to significant progress in overcoming fear.
Her insights are not only practical but also deeply personal, offering a relatable and supportive perspective for anyone on a recovery journey. Corinna also references her book, 'The A-Z of Alcohol and Sobriety: Everything you need to know', providing additional resources for those seeking more guidance. Whether you’re battling addiction or supporting someone who is, this episode offers valuable advice on how to face your fears and live a more positive, fulfilling life.