Carel van Heerden
Carel van Heerden
EP 27: Consistency
EP 27: Consistency
EP 27: Consistency
Monday 1st August 2022
Carel van Heerden discusses the power of consistency and self-identification in overcoming addiction and building good habits on 'Craving Wolves Addiction Podcast'.
Explicit
28 minutes
Informative
Empowering
Encouraging
Supportive
Authentic
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
126 (View all)
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Get the buttons here!Consistency: The Key to Feeding Your Good Wolf
Identify as someone that feeds the good wolf and stay consistent with that statement.
Imagine facing the daily battle against addiction with a steadfast approach. In this episode of the 'Craving Wolves Addiction Podcast', Carel van Heerden dives into the crucial role of consistency in overcoming addiction and bad habits. Carel believes that the continuous decision to avoid substances is essential, and he emphasizes the power of self-identification in this journey. Instead of saying, 'I'm trying to quit smoking', Carel suggests you say, 'I don't smoke'.
This subtle shift in language can reinforce your commitment and help you stay on track. Carel shares practical tips on how to build and maintain good habits, such as planning your meals ahead of time and grocery shopping early in the week. These small, consistent actions can make a significant difference in your recovery journey. Tune in to learn how identifying as someone who feeds the good wolf can transform your life.