Understanding 'The Big Thaw': Insights from Sobertown Podcast EP 266
If I muted all of the emotions before, you know what I'm going to feel it now, because this is the way I was meant to live: an awakened, conscious life.
Ever wondered what happens when you stop numbing your feelings with alcohol? Sobertown Podcast's episode 266, titled 'The Big Thaw', brings together Ashlee, Shickey, GrowinginGrace&Gratitude, and Viv aka 'Sober_I_Thrive' to tackle this very question. They dive into the emotional rollercoaster that comes with sobriety, where years of suppressed feelings start to resurface. From sadness and grief to happiness and joy, they discuss what it’s like to face 'all the feels' without the crutch of alcohol.
Each of the four guests shares their personal journey through 'the big thaw', offering unique perspectives on how long it lasts and how it can impact one's sober journey. They debunk common misconceptions and provide practical advice on how to manage these intense emotions. The conversation is rich with real-life experiences and heartfelt advice, making it a valuable listen for anyone navigating sobriety.
Whether you're just starting out or have been sober for years, this episode offers insights that can help you understand and cope with the emotional highs and lows of recovery.