Valerie Silveira
Valerie Silveira
EP 254: Manage Special Occasion Stress: Holiday Tips for Women Reclaiming Their Lives
EP 254: Manage Special Occasion Stress: Holiday Tips for Women Reclaiming Their Lives
EP 254: Manage Special Occasion Stress: Holiday Tips for Women Reclaiming Their Lives
Sunday 1st December 2024
Discover practical tips for managing holiday stress and reclaiming joy with Valerie Silveira's heartfelt advice and light-hearted humour.
19 minutes
Inspiring
Supportive
Hopeful
Informative
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
309 (View all)
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Get the buttons here!Holiday Stress Management Tips for Women Reclaiming Their Lives
Episode Overview
- Don't put too much pressure on any single day.
- Manage expectations realistically.
- Practice intentional gratitude daily.
- Choose peace actively.
- It's okay to say no and distance yourself from negativity.
We don't live in a Hallmark movie. Life is messy, and people are messy.
The holidays can be a rollercoaster of emotions, especially for those grappling with addiction or grief. In this episode of 'Warriors in Hope', Valerie Silveira shares practical tips to help you stay grounded and manage holiday stress. Valerie, known for her strength and resilience through personal trauma, brings her wisdom to the table, offering advice on how to let go of perfection, set boundaries, and create new traditions.
She highlights the importance of not putting too much pressure on any single day and managing expectations realistically. Valerie also discusses the power of intentional gratitude and choosing peace, reminding you that it's okay to say no and distance yourself from negativity. With these insights, you'll be better equipped to focus on what truly matters and reclaim your joy during the festive season.
Tune in for a blend of heartfelt advice and light-hearted humour that makes dealing with holiday stress a bit more manageable.