Carel van Heerden
Carel van Heerden
EP 24: No Excuses
EP 24: No Excuses
EP 24: No Excuses
Monday 11th July 2022
Carel van Heerden discusses overcoming excuses and taking control of your recovery journey in this episode of Craving Wolves Addiction Podcast.
Explicit
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
126 (View all)
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Get the buttons here!No More Excuses: Taking Charge of Your Recovery Journey
So what I want to say is: do not make excuses, okay. So when you say, yes, I stopped smoking but now I'm gonna smoke again because it relieves my stress, no, it does not.
Ever catch yourself justifying a bad habit with a flimsy excuse? In this thought-provoking episode of the Craving Wolves Addiction Podcast, Carel van Heerden gets real about the excuses we all make and how they hold us back from overcoming addiction and bad habits. Carel opens up about his own experiences, sharing the common rationalizations he used to cling to, like smoking to relieve stress or indulging in unhealthy snacks.
He argues that these excuses only serve to hinder our progress and keep us from reaching our full potential. Carel's message is clear: it's time to stop justifying bad habits and start holding ourselves accountable. He emphasizes the importance of self-reflection and moderation in developing healthier routines. Carel also challenges societal norms that often enable unhealthy behaviors, urging listeners to question these norms and strive for better health.
For those dealing with withdrawal symptoms, he recommends seeking support from others and considering aids like nicotine gum or patches. Throughout the episode, Carel underscores the dangers of suppressing emotions and memories, which can lead to negative outcomes later on. He stresses the importance of honesty with oneself and others as a cornerstone of recovery.
The Craving Wolves Addiction Podcast offers a supportive space for individuals to share their struggles and successes, providing valuable tips and advice for developing healthier habits. Carel leaves listeners with a powerful call to action: stop making excuses and start taking steps toward a healthier, happier life. He encourages everyone to reach out for support and to never give up on their recovery journey.