Plug Tone Audio
Plug Tone Audio
Ep 23: Small Habits, Incremental Increases, and Growth with Mario Molina
Ep 23: Small Habits, Incremental Increases, and Growth with Mario Molina
Ep 23: Small Habits, Incremental Increases, and Growth with Mario Molina
Tuesday 9th November 2021
Join Mario Molina and Emily Holland on 'Nature Untold' as they discuss sobriety, outdoor adventures, and the power of small, intentional habits.
Explicit
32 minutes
Informative
Thought-provoking
Engaging
Motivational
Authentic
About this podcast
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Plug Tone Audio
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Body & Mind
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Episodes:
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Get the buttons here!Mario Molina: Crafting a Life of Intentional Growth and Outdoor Adventure
It's not so much not drinking, it's what does not drinking actually open the door to?
What if the secret to a fulfilling life lies in small, intentional changes? In this episode of 'Nature Untold', Emily Holland sits down with Mario Molina, the Executive Director of Protect Our Winters, to uncover his journey of personal growth and sobriety. An avid alpinist, snowboarder, mountain biker, and guide, Mario shares how his new hobby of archery and a 4-year break from alcohol have shaped his life.
They dive into his relationship with alcohol from youth to adulthood, and how giving it up opened new doors and opportunities. Mario talks about striving to improve by just 4% and understanding his body's needs for optimal performance. Along the way, they discuss handling social pressures in the outdoor community and the importance of not making assumptions. This conversation is a treasure trove of insights for anyone looking to live more intentionally and authentically.