Kari Doherty
Kari Doherty
Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2
Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2
Ep. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2
Monday 9th January 2023
Join Kari Doherty as she explores courage and self-care through yoga and recovery in this heartfelt episode of the Luminous Recovery Yoga Podcast.
56 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embracing Change: Kari Doherty on Courage and Self-Care
Courage to change your immediate situation by answering to your body's need for food, for rest, for camaraderie.
Kari Doherty takes listeners on a heartfelt journey in this episode of the Luminous Recovery Yoga Podcast. Reflecting on her own experiences, Kari dives into the second part of the Serenity Prayer: finding the courage to change the things she can. She shares personal stories of overcoming body shame and trauma from her high school days, where gym class was a source of dread. Now, as a yoga instructor at Harmony Academy, Kari's transformation is nothing short of inspiring.
She talks about the difference between courage and confidence, and how embracing change has been pivotal in her recovery journey. This episode isn't just about yoga; it's about the power of self-care and the bravery needed to make positive changes. Kari also offers a gentle yoga practice to help listeners find what feels good in their bodies, making it accessible for everyone. Plus, she teases an upcoming interview with Nikki Myers, the creator of Yoga of 12-Step Recovery.
Whether you're new to yoga or well-versed, this episode provides valuable insights and encouragement for anyone on a path to healing.