Carel van Heerden
Carel van Heerden
EP 22: Taking Action Part 1
EP 22: Taking Action Part 1
EP 22: Taking Action Part 1
Monday 27th June 2022
Join Carel van Heerden as he discusses taking decisive action and understanding your 'why' to overcome addiction in this episode of Craving Wolves.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Taking Action: Carel van Heerden's Guide to Conquering Addiction
Take that action. And once you take that action, to say: okay, today I'm not smoking, even if it's for one day in that day that you are not smoking, with cravings, withdrawal symptoms, what the fuck ever if you stop smoking, sit and find the reason why.
Ever wondered what it takes to break free from the grip of addiction? In this episode of the Craving Wolves Addiction Podcast, Carel van Heerden dives deep into the importance of taking decisive action. Carel urges listeners to seize the moment when the thought of quitting crosses their mind. He emphasizes the need to understand your 'why'—the core reason behind your desire to stop.
This 'why' needs to be powerful enough to keep you on track, even when the going gets tough. Drawing from his own experiences, Carel shares practical strategies for feeding the 'good wolf' within us. By nurturing positive habits and maintaining strong motivation, he believes anyone can start their journey towards recovery. Carel also sheds light on the crucial role of self-talk in overcoming addiction.
How we speak to ourselves can either hinder or help our progress, and Carel provides insights on making that inner dialogue work in our favor. Smoking addiction is highlighted as a significant challenge, but Carel's advice is applicable to any form of dependency. His approach is both relatable and inspiring, offering a mix of personal anecdotes and actionable tips. If you're ready to take charge of your life and conquer your cravings, this episode is a must-listen.
Carel's empathetic and straightforward style makes complex concepts easy to grasp, ensuring that listeners walk away with a clear plan of action.