Drifter
Drifter
EP 219: Meditation Tips - Positive Recovery with Corinna
EP 219: Meditation Tips - Positive Recovery with Corinna
EP 219: Meditation Tips - Positive Recovery with Corinna
Monday 14th March 2022
Join Corinna on Sobertown Podcast for practical meditation tips to achieve inner peace and emotional balance. Start your journey today.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
362 (View all)
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Get the buttons here!Corinna's Meditation Tips for Positive Recovery on Sobertown Podcast
No matter where we are in life, no matter what we have, no matter what we've got, there's always going to be difficulties and any happiness we find is only very temporary.
Feeling overwhelmed by the idea of meditation? You're not alone. In this episode of the Sobertown Podcast, Corinna shares her practical tips and personal experiences to help make meditation a little less daunting. After a refreshing retreat at the Nagarjuna Kadampa Meditation Centre in Thornby, UK, Corinna brings back some valuable insights on how to find inner peace and emotional balance. Corinna talks about the importance of focusing on what you can control and letting go of what you can't.
She shares her own struggles and how she's learned to view her thoughts like waves in the ocean—sometimes they rise high, but she has the power to bring them back to calm waters. One particularly useful tip is to focus on your breathing, treating it like a playful child with a toy, rather than stressing when your mind wanders.
She also suggests centering your attention on the chest area, where the chakras are located, to help ground yourself and avoid getting lost in busy thoughts. Corinna emphasizes that even a few minutes of daily meditation can make a significant difference in your mental well-being and personal growth. Whether you're new to meditation or looking for ways to deepen your practice, this episode offers practical advice and relatable stories that make the journey towards inner peace more accessible.
Tune in and take the first step towards a calmer, more centered you.