Mary Wagstaff
mary Wagstaff
Ep. #218 The Myth Of Quitting
Ep. #218 The Myth Of Quitting
Ep. #218 The Myth Of Quitting
Wednesday 5th April 2023
Mary Wagstaff explains why quitting alcohol isn't about avoidance but committing to a new lifestyle. Tune in for practical advice and insights.
28 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!The Real Journey of Quitting: Mary Wagstaff’s Honest Take
When you're committed, quote, unquote, failing or having a drink doesn't mean the same thing, right, because you're like: oh, I can just see that I am still avoiding. So you have to focus on the act of service to the self and you have to focus on a new self concept...
Ever feel like you’re stuck in a cycle of trying to quit drinking but always end up back where you started? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff sheds light on why the typical 'just forget about it' approach to quitting alcohol often backfires. Mary explains that ignoring the issue only strengthens alcohol’s grip on your subconscious. Instead, she suggests shifting your mindset from merely quitting to learning a new way of living.
It's not about checking a box; it's about embarking on a journey of self-discovery and transformation. Mary emphasizes the importance of accountability and following a structured process, such as her private coaching program, Beyond Alcohol. She shares practical advice on how to recognize when you're making decisions that don't align with your true intentions and how to continually recommit to your life goals.
This episode is packed with insights on examining your thoughts about alcohol, understanding the role of trauma, and investing in personal growth. If you're ready to change your relationship with alcohol and reclaim control over your life, this episode is a must-listen.