Drifter
Drifter
EP 203: Depression: Positive Recovery with Corinna
EP 203: Depression: Positive Recovery with Corinna
EP 203: Depression: Positive Recovery with Corinna
Friday 18th February 2022
Join Corinna on Sobertown Podcast as she discusses depression and offers practical advice for positive recovery. Listen now.
Explicit
20 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Corinna's Take on Managing Depression and Embracing Positive Recovery
Remember, not another drop, no matter what, and take a size boot to yourself, give it.
Feeling down is something we all experience, but how do you know when it's more than just a low mood? In this episode of the Sobertown Podcast, Corinna dives into the complex world of depression and recovery. She breaks down the differences between occasional sadness and clinical depression, stressing the importance of seeking medical help if symptoms persist for more than two weeks.
Corinna doesn't stop there; she shares her candid thoughts on antidepressants and their role in balancing brain chemistry. But it's not all about medication. Corinna highlights the power of regular exercise, nutritious eating, and mindfulness practices in improving mental health. She encourages listeners to take small, manageable steps towards better mental well-being. This episode is a blend of practical advice and heartfelt compassion, offering a lifeline to anyone grappling with depression.
Tune in to gain valuable insights and start your journey towards positive recovery.