Mary Wagstaff
Mary Wagstaff
Ep. #200 Attention
Ep. #200 Attention
Ep. #200 Attention
Wednesday 30th November 2022
Discover how focused attention can help you quit drinking and redefine your relationship with alcohol in this episode of 'Stop Drinking and Start Living'.
20 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Harnessing Focus: A New Path to Sobriety
But until you focus your mind on one thing long enough, you are going to keep starting over again and again and again.
Ever feel like you're stuck in a cycle of trying to quit drinking but never quite succeeding? In this thought-provoking episode of 'Stop Drinking and Start Living', Mary Wagstaff, a holistic alcohol coach, dives deep into the concept of focused attention as a powerful tool for creating lasting change. Drawing inspiration from Dr. Joe Dispenza's insights on emergent consciousness, Mary explains how keeping your mind, body, and heart aligned with your goals can transform your reality.
She challenges the common myths about quitting alcohol and offers a refreshing alternative to conventional methods. Rather than relying on avoidance or distraction, Mary advocates for emotional processing, uncovering the thoughts driving your desire to drink, and understanding your personal 'why'. This episode isn't just about quitting alcohol; it's about redefining your relationship with it by focusing your attention on what truly matters.
Mary shares practical advice on how to harness the power of attention to create new emotional imprints and generate evidence that supports a future free from alcohol. Whether you're struggling with alcohol yourself or supporting someone who is, this episode offers valuable insights and actionable steps to help you on your journey. Tune in and discover how a shift in focus can lead to a life where alcohol is no longer a stumbling block but a distant memory.