Ep. #200 AttentionEp. #200 Attention
Stop Drinking and Start Living
Mary Wagstaff explores the power of focused attention in creating lasting change and redefining your relationship with alcohol.
19:32•30 Nov 2022
Harnessing Focus: A New Path to Sobriety
“But until you focus your mind on one thing long enough, you are going to keep starting over again and again and again.”
Ever feel like you're stuck in a cycle of trying to quit drinking but never quite succeeding? In this thought-provoking episode of 'Stop Drinking and Start Living', Mary Wagstaff, a holistic alcohol coach, dives deep into the concept of focused attention as a powerful tool for creating lasting change. Drawing inspiration from Dr. Joe Dispenza's insights on emergent consciousness, Mary explains how keeping your mind, body, and heart aligned with your goals can transform your reality.
She challenges the common myths about quitting alcohol and offers a refreshing alternative to conventional methods. Rather than relying on avoidance or distraction, Mary advocates for emotional processing, uncovering the thoughts driving your desire to drink, and understanding your personal 'why'. This episode isn't just about quitting alcohol; it's about redefining your relationship with it by focusing your attention on what truly matters.
Mary shares practical advice on how to harness the power of attention to create new emotional imprints and generate evidence that supports a future free from alcohol. Whether you're struggling with alcohol yourself or supporting someone who is, this episode offers valuable insights and actionable steps to help you on your journey. Tune in and discover how a shift in focus can lead to a life where alcohol is no longer a stumbling block but a distant memory.
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