Mary Wagstaff
Mary Wagstaff
Ep. #20 The Key To Moderation
Ep. #20 The Key To Moderation
Ep. #20 The Key To Moderation
Wednesday 13th May 2020
Discover why moderation won't solve your drinking issues and learn how self-awareness can lead to true freedom from alcohol with Mary Wagstaff.
29 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!The Myth of Moderation: Finding True Freedom from Alcohol
When you are trying to solve for the problem of alcohol, moderation solves for the symptom, the ACTION, which is the drinking.
Ever wondered why moderation just doesn't seem to cut it when you're trying to change your relationship with alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into why moderation addresses only the surface-level symptoms rather than the root causes of drinking. Mary explains that the real issue lies in our thoughts and the conditioned patterns that have formed around our beliefs about alcohol.
She encourages listeners to tap into their inner voice, the one that knows what's best for them and doesn't need to moderate. This voice, as Mary describes, is amazing and deserves to be heard. Mary also highlights the dangers of using alcohol to numb emotions, pointing out that this can prevent us from making decisions that truly serve our highest selves. Instead, she advocates for making choices that reflect self-appreciation and growth.
By focusing on self-awareness and inner reflection, listeners are guided to understand the deeper reasons behind their drinking habits and how to overcome them. In celebration of the podcast's third anniversary and her birthday, Mary is also hosting a special raffle. Listeners who leave a rating and review on Apple Podcasts or any other platform and send a screenshot to Mary will be entered to win a $100 gift card.
This is a great opportunity to support the show and potentially win a little something for yourself. This episode is perfect for anyone tired of the constant battle with alcohol and looking for a more profound transformation. It's not just about quitting drinking; it's about enriching your life by understanding and addressing the core issues behind your alcohol use. Tune in to find out how you can start living a more intentional and fulfilling life without relying on moderation.