Tanya and Jerry Gioia
Tanya and Jerry
Ep. 2 Are Your Expectations For Sobriety Realistic?
Ep. 2 Are Your Expectations For Sobriety Realistic?
Ep. 2 Are Your Expectations For Sobriety Realistic?
Monday 22nd October 2018
Tanya and Jerry explore managing expectations in sobriety, sharing tools and personal stories for a balanced and fulfilling recovery.
29 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Reality Check: Are Your Sobriety Expectations on Point?
Expectations are breeders... If I expect you to do something and then I expect a little bit more and then I expect a little bit more. And if I'm not happy, then I need to make you happy.
Picture this: the weight of addiction lifts, and you expect life to be perfect. But is that realistic? In this episode of 'Sober on Purpose', Tanya and Jerry tackle the often overlooked topic of expectations in sobriety. They dive into their own experiences, shedding light on how unrealistic expectations can create frustration and disappointment. Through candid discussions, they share practical tools like journaling and seeking advice from trusted mentors to help manage these expectations.
The duo also highlights the pitfalls of negative thinking and the importance of acceptance and trust in the recovery journey. If you're navigating sobriety or supporting someone who is, this episode offers invaluable insights to help you find balance and fulfillment.