Tanya and Jerry Gioia
Tanya
Ep 1 Worth it Minisode: Intent is Not Practice
Ep 1 Worth it Minisode: Intent is Not Practice
Ep 1 Worth it Minisode: Intent is Not Practice
Saturday 13th October 2018
Join Tanya on 'Sober on Purpose' as she shares how to turn intentions into actions for a successful sober life. Start practicing today!
3 minutes
Inspiring
Encouraging
Motivational
Life-changing
Authentic
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Turning Intentions into Actions: Tanya's Guide to Sober Practice
We all need to say that a couple times a day, I'm worth it, I'm worth changing. But we cannot just intend to change and not take action to practice the change.
Have you ever set a goal but found it hard to follow through? In this episode of 'Sober on Purpose', Tanya dives into the vital role of practice in achieving sobriety and personal growth. She starts by addressing a common struggle many face: the gap between intention and action. Good intentions alone aren't enough; it’s the consistent practice that brings real change. Tanya shares her insights on how to transform those well-meaning intentions into daily habits that stick.
Using relatable examples like eating healthier or exercising more, she breaks down the steps needed to make these changes a part of your everyday life. It's not about being perfect but about making steady progress. Throughout the episode, Tanya emphasizes the importance of self-worth. She reminds listeners that they are worth the effort it takes to change. By acknowledging your own value, you can find the motivation to practice new habits and make positive changes.
Tanya's message is clear and powerful: to live your best sober life, you need to move from intending to practice. This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone on a sobriety journey. So, ask yourself today: where can you turn 'intend' into 'practice'? Tune in to find out how you can start making those changes now.