Mary Wagstaff
Mary Wagstaff
Ep. #191 I can't handle it
Ep. #191 I can't handle it
Ep. #191 I can't handle it
Wednesday 19th October 2022
Join Mary Wagstaff as she tackles the 'I can't handle it' mentality, offering insights on self-love and resilience in sobriety.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Overcoming 'I Can't Handle It': A New Perspective on Sobriety with Mary Wagstaff
What if it was just learning a new way? Hmm, what would it be like to learn a new way?
Ever caught yourself saying, 'I can't handle it'? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into this common self-defeating mindset. She explores how alcohol often reinforces our negative beliefs about ourselves, making us feel overwhelmed, stressed, or inadequate. Mary challenges listeners to flip the script and consider what someone who truly loves themselves would do in those moments of doubt.
Through engaging anecdotes and practical advice, she encourages you to recognize your own strength and resilience. Mary also highlights the importance of mindset and mindfulness in overcoming these negative thoughts. If you're tired of feeling stuck and want to embrace a more positive, self-loving approach to sobriety, this episode is for you. Tune in and discover how changing your internal dialogue can lead to a more empowered and alcohol-free life.