Mary Wagstaff
mary Wagstaff
Ep. #189 I Should Be Able To Figure This Out On My Own
Ep. #189 I Should Be Able To Figure This Out On My Own
Ep. #189 I Should Be Able To Figure This Out On My Own
Monday 17th October 2022
Mary Wagstaff discusses the importance of seeking support for quitting alcohol and overcoming the stigma in Ep. #189 I Should Be Able To Figure This Out On My Own.
27 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
313 (View all)
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Get the buttons here!The Hidden Strength in Seeking Help: Ep. #189 I Should Be Able To Figure This Out On My Own
Finding personalized support is how you gain control of your destiny.
Think you should be able to handle quitting alcohol all by yourself? Mary Wagstaff is here to challenge that notion. In episode #189 of 'Stop Drinking and Start Living', she dives into why going it alone might not be the best approach. Mary shares how seeking personalized support, whether through coaching or community, can be a game-changer in your journey to sobriety.
She tackles the stigma around asking for help and examines how the AA model has influenced our views on support. Mary brings in elements of mindset, mindfulness, neuroscience, and embodiment, showing how these combined strategies can lead to a profound transformation. If you’ve ever felt ashamed or hesitant to seek help, this episode offers a fresh perspective that might just change your mind.