Elevated Voices Podcast
Elevated Voices Podcast
Ep 18: Unlocking The Power Of A Good Night's Rest| Bye-Bye Sleep Deprivation
Ep 18: Unlocking The Power Of A Good Night's Rest| Bye-Bye Sleep Deprivation
Ep 18: Unlocking The Power Of A Good Night's Rest| Bye-Bye Sleep Deprivation
Wednesday 9th February 2022
Join Dysheka Bibbs and Jenni June on Elevated Voices as they discuss the importance of quality sleep and share tips for better sleep hygiene.
37 minutes
Informative
Educational
Healing
Supportive
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
37 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Better Sleep: Insights from Elevated Voices Podcast
There really is no substitute for good sleep hygiene and in fact, these pills they may initially take the edge off.
Ever find yourself tossing and turning at night, unable to get the rest you desperately need? In this episode of Elevated Voices, host Dysheka Bibbs sits down with Jenni June, a certified child and family sleep consultant, to unravel the mysteries of quality sleep. Jenni, who also collaborates with The Breath Institute in Los Angeles, shares her expertise on why experiencing delta waves during sleep is crucial and how fragmented sleep can wreak havoc on your health.
Together, they dive into the four pillars of sleep hygiene that can transform your nights from restless to restful. Jenni breaks down the stages of sleep and offers practical tips to improve your sleep routine. From understanding what disrupts your sleep to actionable advice on creating a better sleep environment, this episode is packed with valuable insights. Dysheka also opens up about her own struggles with sleep deprivation as a busy mother of four, making the conversation relatable and heartfelt.
You'll learn why good sleep hygiene is essential for both mental and physical well-being, and why sleep medications might not be the magic fix you're hoping for. Jenni emphasizes that there's no substitute for quality sleep and that managing your emotions and seeking help when needed are key components of a healthy sleep routine. If you've ever wondered how to get a better night's sleep, this episode offers a wealth of information and practical advice.
Tune in to discover how improving your sleep can elevate your overall quality of life.