Elevated Voices Podcast
Elevated Voices Podcast
Ep 17: Digging Deep|Putting Mental Health First Never Felt So Good
Ep 17: Digging Deep|Putting Mental Health First Never Felt So Good
Ep 17: Digging Deep|Putting Mental Health First Never Felt So Good
Wednesday 26th January 2022
Join Tora Johnson on Elevated Voices Podcast as she discusses mental health, caregiving for her father, and pursuing entrepreneurship with host Dysheka Bibbs.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
37 (View all)
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Get the buttons here!Tora Johnson's Journey: Mental Health, Caregiving, and Entrepreneurship
It took me a while to actually understand that it's okay to be in your feelings, right, it is, it's hard, but it's okay.
Ever wondered how someone juggles mental health, caregiving, and chasing entrepreneurial dreams? In this engaging episode of the Elevated Voices Podcast, host Dysheka Bibbs sits down with Tora Johnson to explore her multifaceted life. Tora opens up about her battles with depression and anxiety, her role as a caregiver for her father with dementia, and her pursuit of entrepreneurial success.
Together, they tackle the often-ignored stigma around seeking mental health support, the delicate balance of self-care amidst life's chaos, and the relentless pressure of perfectionism. They also dive into the liberating act of letting go of generational curses and embracing positive self-expression. Dysheka provides practical advice on self-reflection and assertiveness, leaving listeners with a sense of hope and actionable tips. This episode is a must-listen for anyone feeling overwhelmed by life's demands or seeking inspiration to prioritize their mental well-being.