Mary Wagstaff

Stop Drinking and Start Living

Mary Wagstaff

  • Ep. #171 Alcohol & Your Health : My take away from the Huberman Lab Podcast

Ep. #171 Alcohol & Your Health : My take away from the Huberman Lab Podcast

Thursday 29th September 2022

Discover what science and society reveal about alcohol's impact on health with insights from Dr. Andrew Huberman and Mary Wagstaff.
34 minutes
Informative
Empowering
Authentic
Thought-provoking
Supportive

About this podcast

Stop Drinking and Start Living
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Alcohol and Your Health: What Science and Society Reveal

The biggest effect that alcohol has on your brain is the socialization of it...Finding personalized support is how you gain control of your destiny.
Ever wondered what alcohol really does to your body and mind? In this thought-provoking episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the latest research on alcohol's impact, drawing from insights shared by Dr. Andrew Huberman on The Huberman Lab Podcast. While Huberman lays out the hard science—revealing that alcohol's effects are far from beneficial—Mary takes it a step further by exploring the social and behavioral aspects that often get overlooked.
She discusses how societal norms and personal beliefs shape our relationship with alcohol, making it clear that quitting isn't just about knowing the facts; it's about understanding the bigger picture. Whether you're looking to cut back, quit entirely, or just want to make more informed choices, this episode offers a comprehensive look at the many facets of alcohol's role in our lives. Tune in for an eye-opening discussion that could change the way you think about drinking.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.