Mary Wagstaff
Mary Wagstaff
Ep. #171 Alcohol & Your Health : My take away from the Huberman Lab Podcast
Ep. #171 Alcohol & Your Health : My take away from the Huberman Lab Podcast
Ep. #171 Alcohol & Your Health : My take away from the Huberman Lab Podcast
Thursday 29th September 2022
Discover what science and society reveal about alcohol's impact on health with insights from Dr. Andrew Huberman and Mary Wagstaff.
34 minutes
Informative
Empowering
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Alcohol and Your Health: What Science and Society Reveal
The biggest effect that alcohol has on your brain is the socialization of it...Finding personalized support is how you gain control of your destiny.
Ever wondered what alcohol really does to your body and mind? In this thought-provoking episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the latest research on alcohol's impact, drawing from insights shared by Dr. Andrew Huberman on The Huberman Lab Podcast. While Huberman lays out the hard science—revealing that alcohol's effects are far from beneficial—Mary takes it a step further by exploring the social and behavioral aspects that often get overlooked.
She discusses how societal norms and personal beliefs shape our relationship with alcohol, making it clear that quitting isn't just about knowing the facts; it's about understanding the bigger picture. Whether you're looking to cut back, quit entirely, or just want to make more informed choices, this episode offers a comprehensive look at the many facets of alcohol's role in our lives. Tune in for an eye-opening discussion that could change the way you think about drinking.