Mary Wagstaff
mary Wagstaff
Ep. #163 How to make it past Friday
Ep. #163 How to make it past Friday
Ep. #163 How to make it past Friday
Wednesday 14th September 2022
Discover how to transition into weekends without alcohol and live authentically with Mary Wagstaff in 'Stop Drinking and Start Living'.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Graceful Transitions: Redefining Your Weekends Without Alcohol
What if I told you that all of the things that you have tried to do to quit drinking were actually all myths- avoiding alcohol, conforming to other groups, distracting yourself, replacing all of the shame and regret, hiding out- and that it is the exact opposite?
Ever find yourself breezing through the week only to hit a wall when Friday rolls around? It's like clockwork – all your good intentions seem to vanish as the weekend approaches. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff gets to the heart of why weekends can be such a stumbling block for those trying to reduce or quit drinking.
She doesn't just offer tips; she digs into the deeper reasons behind this struggle and provides practical advice on how to transition into the weekend without feeling the need to reach for a drink. Mary explains that mastering transitions – not just from workweek to weekend, but in all areas of life – can make a huge difference in how satisfying your days feel.
It's about breaking free from the mindset of 'working for the weekend' and finding joy and fulfillment every day. This episode is packed with insights on personal responsibility, becoming an observer of your thoughts, and living authentically. If you're ready to stop letting alcohol dictate your weekends and start living life on your own terms, this episode is a must-listen.