Garrett Avery
Garrett Avery
Ep 16 - Thought Experiment - 5 percent better
Ep 16 - Thought Experiment - 5 percent better
Ep 16 - Thought Experiment - 5 percent better
Thursday 7th April 2022
Join Garrett Avery as he explores boosting happiness and bravery by 5% through mindfulness in 'E4C: Crafting Your Path'.
12 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
Links:
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Episodes:
57 (View all)
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Get the buttons here!Boost Your Happiness and Courage by 5% with Garrett Avery
If you can get happier or braver just by trying mentally, that means that the potential has to be basically limitless.
Imagine if you could be just a little bit happier or braver. In this episode of 'E4C: Crafting Your Path', Garrett Avery invites listeners to suspend disbelief and engage in a thought experiment that explores how a 5% increase in positive feelings can make a big difference. Garrett, who has navigated his own ups and downs, uses his rich life experiences to guide you through practical mindfulness techniques that aim to enhance your daily life.
This isn't just about feeling good for a moment; it's about creating lasting change. Garrett underscores the importance of consistent practice and the power of community support. By connecting with others on the same journey, you can amplify your progress and feel more empowered. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights and actionable steps to help you tap into the limitless potential of your mind.
So, if you're curious about how a small shift in mindset can lead to significant improvements in your life, tune in and give it a try.