Mary Wagstaff
Mary Wagstaff
Ep. #16 Cultivating Self Trust
Ep. #16 Cultivating Self Trust
Ep. #16 Cultivating Self Trust
Wednesday 29th April 2020
Mary Wagstaff shares how cultivating self-trust can help you break free from alcohol and live a more authentic life.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
310 (View all)
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Get the buttons here!Building Self-Trust: Your Path to a Life Free from Alcohol
Self-trust is unapologetically making choices that are for the best version of your life.
Ever felt like you’re constantly battling with yourself over alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into the transformative power of self-trust. She breaks down why cultivating trust in yourself is essential for breaking free from alcohol’s grip and living a more fulfilling life. Forget the old 'fake it until you make it' mentality; Mary shows you how slowing down and tuning into your own needs can make a world of difference.
She explores how tapping into the mother archetype, being mindful of what we consume, and embracing pleasure can help you make choices that truly reflect who you are. Mary encourages taking just a few minutes each day for self-care, helping you drown out external noise and tune into your inner wisdom. It’s not just about quitting alcohol; it’s about building a relationship with yourself that’s based on trust and authenticity.
Tune in and start your journey toward a life where alcohol is irrelevant, and your true self shines through.