Mary Wagstaff
Mary Wagstaff
Ep. #156 Name It To Tame It
Ep. #156 Name It To Tame It
Ep. #156 Name It To Tame It
Wednesday 27th July 2022
Discover how 'Name It To Tame It' can help manage emotions and reduce your desire to drink with Mary Wagstaff's guidance.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
313 (View all)
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Get the buttons here!Mastering Emotions: The 'Name It To Tame It' Technique
Alcohol is a symptom of unprocessed/interrupted emotions. Always. Good, bad, happy, sad.
Ever feel like your emotions are running the show, especially when it comes to drinking? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff introduces a transformative technique called 'Name It To Tame It'. This isn't just about quitting alcohol; it's about understanding the emotional triggers that drive you to drink in the first place. Mary dives into how we can change our relationship with our inner energy and emotions rather than avoiding them.
She reads an excerpt from Michael Singer's book, 'The Untethered Soul', shedding light on why we often shut down around emotions and how this impacts our hearts and minds. Mary explains how naming your emotions can help you manage them better, leading to personal growth and making alcohol less significant in your life. Tune in to learn how to embrace your feelings, let go of the need for control, and live a more fulfilling life.