EP 156: Anger - Positive Recovery with CorinnaEP 156: Anger - Positive Recovery with Corinna
Sobertown Podcast
Positive Recovery with Corinna Anger It really is ok to feel angry. It’s what we do with it that counts. In this podcast I discuss what anger is, what causes it and most importantly, what to do with it! My communities are: Sobertownpodcast.com (http...
12:23•19 Nov 2021
Turning Anger into a Tool for Positive Recovery with Corinna
“Acceptance, as we have spoken about before, really is the key. There isn't actually anything wrong with anger or feeling angry. It's something we need to work through and learn to deal with constructively.”
Ever thought about how anger can actually help you in your recovery journey? In this episode of the Sobertown Podcast, Corinna breaks down the often misunderstood emotion of anger and shows how it can be a powerful tool for positive change. She opens up about her own experiences, emphasizing that feeling angry is perfectly normal—it's what you do with that anger that really matters.
Instead of letting it consume you, Corinna suggests techniques like deep breathing, counting to ten, and even writing letters to those you're upset with. These methods help to process emotions without letting them take over. Corinna also touches on the importance of acceptance and effective communication. She reminds us that while we can't change others, we can definitely change how we react to them.
This episode is a must-listen for anyone looking to turn their anger into a constructive force in their recovery journey.
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