Mary Wagstaff
Mary Wagstaff
Ep. #153 Triggers As Teachers: Alcohol and Beyond
Ep. #153 Triggers As Teachers: Alcohol and Beyond
Ep. #153 Triggers As Teachers: Alcohol and Beyond
Wednesday 6th July 2022
Discover how to turn emotional triggers into lessons for overcoming alcohol urges with Mary Wagstaff on 'Stop Drinking and Start Living'.
39 minutes
Informative
Transformative
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
313 (View all)
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Get the buttons here!Triggers as Teachers: Transforming Emotional Reactions and Alcohol Habits
Your awakening is, if the emotion and the thinking is happening on the inside, then I can look at the inside to change how I feel.
Ever feel like the world is full of triggers just waiting to set you off? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff flips the script on those pesky emotional reactions. Instead of seeing triggers as obstacles, Mary encourages listeners to view them as valuable teachers. She dives deep into how your emotional responses, including the urge to drink, are actually within your control.
Imagine reclaiming your emotional power in a world where so much feels out of your hands. Mary offers practical advice on processing emotions, understanding the nature of triggers, and creating a safer environment for yourself. She also discusses how not all triggers are the same and what you need to support optimal cognitive functioning. If you've ever felt overwhelmed by the constant invalidation that alcohol whispers in your ear, this episode is a must-listen.
Mary’s insights help you build confidence and find clarity, making it easier to override those urges and live a more balanced life. Ready to turn your triggers into stepping stones for growth? Tune in and discover how to take control of your emotional reactions and pave the way for a healthier relationship with alcohol.