Mary Wagstaff
Mary Wagstaff
Ep. #145 Growing Your Drinking Discernment
Ep. #145 Growing Your Drinking Discernment
Ep. #145 Growing Your Drinking Discernment
Wednesday 18th May 2022
Learn how to trust your intuition and master drinking discernment with Mary Wagstaff in this episode of 'Stop Drinking and Start Living'.
35 minutes
Informative
Empowering
Thought-provoking
Encouraging
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Trusting Your Gut: Mastering Drinking Discernment with Mary Wagstaff
Understanding that your new decision of conviction of changing your relationship to alcohol- saying I'm not going to drink in this moment or I'm wanting to do this summer differently- is conflicting with your current belief system.
Ever feel torn between your desire to quit drinking and those nostalgic memories of 'good times'? Mary Wagstaff gets it. In this episode of 'Stop Drinking and Start Living', she dives deep into the art of drinking discernment. It's all about judging well and staying true to your new intentions without feeling like you're missing out. Mary explains how our brains often trick us with feel-good chemicals, making it hard to stick to our goals.
But don't worry, she's got a plan. She shares three steps to help you use your intuition rather than your ego to make decisions with ease and clarity. You'll learn how to create intentional thoughts that support your new path and understand why our brains sometimes override our best intentions. Mary also talks about how to find pleasure without alcohol and offers practical skills for learning new habits.
If you're ready to challenge old beliefs and grow new pathways for change, this episode is a must-listen.