Stephen Nosek
Stephen Nosek
Ep 14. Ultra Catalyst - Jeff Nosek
Ep 14. Ultra Catalyst - Jeff Nosek
Ep 14. Ultra Catalyst - Jeff Nosek
Sunday 2nd April 2023
Join Stephen Nosek on 'Ultra Catalyst' as Jeff Nosek shares his inspiring transformation from overweight to ultra runner after a major life event.
Explicit
61 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephen Nosek
Overview:
Categories:
Entrepreneurship for Personal Growth
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
41 (View all)
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Get the buttons here!From Rock Bottom to Ultra Runner: Jeff Nosek's Transformative Journey
The number one thing to leave with people is everything that I've seen in this short amount of years now is: don't just have one goal, have another one.
Ever wondered how one pivotal moment can completely reshape your life? In this episode of 'Ultra Catalyst', host Stephen Nosek chats with his brother, Jeff Nosek, who went from living the American Dream to hitting rock bottom after a divorce. Jeff's story is a testament to the power of resilience and determination. Once severely overweight and unmotivated, Jeff didn't let his circumstances define him. Instead, he set out on a mission to reclaim his life.
He started small, setting achievable goals that gradually led to significant milestones. Within a year, Jeff had lost over 50 pounds and completed a series of races, including two 70.3 Ironman events and a 50K trail run. His journey didn't stop at physical fitness; Jeff also worked on improving his mindset and emotional well-being, all while strengthening his relationships with his children.
This episode isn't just about running or losing weight; it's about the incredible power of taking control of your life, no matter how daunting the challenges may seem. Tune in to hear Jeff's inspiring story and get practical tips on how you can make transformative changes in your own life.