Ashleigh Butterss
Ashleigh Butterss
Ep 14. Reclaiming your personal power with Nat Commons
Ep 14. Reclaiming your personal power with Nat Commons
Ep 14. Reclaiming your personal power with Nat Commons
Sunday 6th November 2022
Listen to Nat Commons on 'Behind The Smile' as she discusses healing from trauma through self-compassion, yoga, and meditation.
97 minutes
Empowering
Inspiring
Informative
Hopeful
Healing
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
105 (View all)
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Get the buttons here!Finding Freedom: Nat Commons on Healing and Self-Compassion
Nat’s story is a demonstration of the powerful message that your trauma does not define you.
What happens when you stop running from your fears and start facing them head-on? In this heartfelt episode of 'Behind The Smile', host Ash Butterss chats with Yoga Teacher and mentor Nat Commons, who shares her powerful journey of overcoming trauma. From a young age, Nat grappled with traumatic experiences that led her to adopt harmful coping mechanisms. But everything changed when she decided to confront her past and embrace self-compassion.
This pivotal moment marked the beginning of her path to healing and freedom. Nat’s story is a testament to the idea that trauma doesn’t have to define you. Through yoga, meditation, and journaling, she found tools that helped her reclaim her personal power. Her insights shed light on the intersection of recovery and yoga communities, offering practical advice for anyone on a similar journey.
This episode isn't just about Nat's story; it's about breaking the stigma around mental health and addiction. It's a reminder that healing is possible, and it starts with self-compassion. Whether you're dealing with your own struggles or supporting someone who is, Nat's experience offers hope and actionable steps toward recovery.