Drifter
Drifter
EP 139: Dealing with Cravings 1: Introduction & Gate Control - Todd Crafter
EP 139: Dealing with Cravings 1: Introduction & Gate Control - Todd Crafter
EP 139: Dealing with Cravings 1: Introduction & Gate Control - Todd Crafter
Thursday 21st October 2021
Join Todd Crafter on the Sobertown Podcast as he shares strategies to manage and overcome cravings in early sobriety. Listen now.
Explicit
27 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Mastering Cravings: Todd Crafter's Insights on Early Sobriety
Sensation, perception, feeling: stop, override.
Ever wondered how to tackle those pesky cravings in the early days of sobriety? This episode of the Sobertown Podcast features Todd Crafter, an Aussie who's not just passionate about sobriety but also works in the Allied Health and Exercise field. Todd opens up about his journey from being a quiet introvert to becoming a powerhouse in the sobriety community.
He dives into the concept of 'Gate Control' and shares practical methods to manage and overcome cravings, especially in those crucial first months. Whether you're new to sobriety or supporting someone who is, Todd's blend of research, personal experience, and practical advice offers valuable insights. Plus, he teases more episodes where he'll share even more strategies. If you're looking for solid, actionable tips to keep those cravings at bay, this episode is a must-listen.