EP 135 - Success Stories: Ben Drake Learns That "Powering Through" Is Not The WayEP 135 - Success Stories: Ben Drake Learns That "Powering Through" Is Not The Way
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Musician Ben Drake shares his journey from enduring anxiety to finding healthier ways to manage it.
26:09•9 Dec 2020
Ben Drake's Shift: Finding a New Path to Tackle Anxiety
“Eventually, once you learn that, well, once you know that it will not do- and for some people it's like you feel like you're going to die.”
Ever felt like you're just 'white-knuckling' through life? Ben Drake knows that feeling all too well. A talented musician, Ben spent years battling anxiety and panic attacks by sheer willpower. But things took a turn when he discovered a different approach to managing his mental health. In this episode of 'The Anxious Truth', Ben opens up about his journey from enduring to truly living.
He shares how he moved from bracing against his anxiety to understanding and addressing it in healthier ways. You'll hear about the moments that changed his perspective, the strategies that worked for him, and the role of community and support in his recovery. This isn't just another success story; it's a testament to the power of changing your mindset and finding strength in shared experiences.
Whether you're struggling with anxiety yourself or supporting someone who is, Ben's story offers valuable insights and hope.
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