Mary Wagstaff
Mary Wagstaff
Ep. #131 Peek Inside: Why I Am Starting The Stop Drinking & Start Living Program
Ep. #131 Peek Inside: Why I Am Starting The Stop Drinking & Start Living Program
Ep. #131 Peek Inside: Why I Am Starting The Stop Drinking & Start Living Program
Friday 18th March 2022
Discover why moderating drinking often fails and learn how the Stop Drinking & Start Living program can help you quit for good. Listen now.
15 minutes
Informative
Empowering
Motivational
Transformative
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Rewriting Your Drinking Story: Insights from the Stop Drinking & Start Living Program
Be in the habit, be in the know of how to really support yourself around alcohol. You don't need to feel any specific way, but to know that the results that you have in your life are ones that you don't want.
Ever wondered why the idea of moderating your drinking often feels like an uphill battle? In this eye-opening episode, holistic alcohol coach Mary Wagstaff shares her reasons for launching the Stop Drinking & Start Living program. Mary argues that the narratives we hold about drinking are often what keep us stuck. She emphasizes that these beliefs are constructs of our own minds, and we have the power to reshape them.
Mary dives into the importance of updating our mental frameworks to better align with our evolving needs. She highlights that seeking mental health support, self-development, and spiritual connection isn't just for those with a 'problem' but is essential for anyone wanting to reclaim their mental space from alcohol. The program focuses on internal innovation, helping you recognize your wholeness without needing to fill voids with external substances.
The episode covers how the program helps participants build clarity, confidence, and commitment to live authentically without alcohol. Mary explains that the tools provided can be applied to various life challenges, not just drinking. Her clients often find that once they tackle their relationship with alcohol, other issues they didn't even realize they had also start to resolve. Mary also touches on the necessity of embracing discomfort as a part of personal growth.
By stepping outside the conventional narratives about drinking, you can begin to see alcohol as irrelevant and focus on living a more fulfilling life. Tune in to learn how you can start rewriting your own story and make meaningful changes that last.