Ep 13: Mindfulness Is More Than MonksEp 13: Mindfulness Is More Than Monks
Stories of Recovery | Alcoholism, Addiction & 12 Step Spirituality
As a part of recovery, the practice of mindfulness can provide a helpful set of tools for staying grounded in the present moment. In early stages, it allows people to get back in touch with feelings they have avoided for years through drug and alcohol ...
33:43•20 Aug 2018
Mindfulness: A Lifeline in Addiction Recovery
“I think meditation and mindfulness can be a really good tool for people who, especially for people who struggle with this idea of a higher power, because I think it's a way to connect to whatever is, without any of the trappings of religion.”
Ever wondered how mindfulness can be a game-changer in addiction recovery? In this episode of 'Stories of Recovery', the spotlight is on mindfulness and its profound impact on those battling addiction. The conversation kicks off with an exploration of how mindfulness helps individuals reconnect with emotions they've long numbed through substance use. It's not just about sitting still; it's about finding peace in the present moment.
The guests share practical tools like paced breathing, yoga, and mindful walks, making mindfulness accessible to everyone, even those initially resistant to meditation. As the discussion unfolds, you'll hear how these practices can introduce clients to spirituality in a gentle, non-intimidating way. By the end of the episode, the emphasis shifts to self-compassion and how mindfulness can foster kindness towards oneself and others.
Whether you're on your own recovery journey or supporting someone who is, this episode offers a fresh perspective on using mindfulness to navigate the emotional rollercoaster of recovery.
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