Mary Wagstaff
Mary Wagstaff
Ep. #123 Step 4 of 10: Awareness of Attachment Thinking
Ep. #123 Step 4 of 10: Awareness of Attachment Thinking
Ep. #123 Step 4 of 10: Awareness of Attachment Thinking
Wednesday 26th January 2022
Discover how to break free from alcohol addiction by understanding attachment thinking in step 4 of Mary Wagstaff's 10-step series.
23 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Breaking Free: Understanding Attachment Thinking in Alcohol Addiction
Bringing things into your view, into your perspective that you were unaware of, right that were not apparent to you before, is how you eliminate your desire and attachment to alcohol.
Ever wondered why letting go of alcohol feels like an impossible task? In this episode of 'Stop Drinking and Start Living', host Mary Wagstaff takes you on a journey through step 4 of her 10-step series: Awareness of Attachment Thinking. Mary dives deep into the mental habits that keep us tethered to alcohol, even when we know it's time to let go. She explores how our thoughts create a romanticized image of alcohol, making it seem indispensable in our lives.
But guess what? These thoughts can be unlearned and replaced with healthier beliefs. Mary encourages listeners to be curious about their attachment to alcohol and to examine the nostalgia and ideas they've built around it. By cultivating non-judgmental awareness and writing down these thoughts, you can start to see alcohol for what it truly is—a learned behavior that can be unlearned.
This episode isn't just about quitting drinking; it's about reshaping your relationship with yourself and opening up to new possibilities. Mary believes that taking personal responsibility is the first step towards a better life. If you're ready to take control and explore what's possible beyond alcohol, this episode is a must-listen.