Stephen Nosek
Stephen Nosek
Ep 12. Ultra Catalyst - Jacob Russell
Ep 12. Ultra Catalyst - Jacob Russell
Ep 12. Ultra Catalyst - Jacob Russell
Sunday 19th March 2023
Hear Jacob Russell's transformation from overweight musician to vegan athlete and life coach on Ultra Catalyst. Discover how he turned his life around.
Explicit
69 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephen Nosek
Overview:
Categories:
Entrepreneurship for Personal Growth
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Jacob Russell: Transforming from Overweight Musician to Vegan Athlete
I think everything is figure it out-able if you really kind of commit to it and know that resource is within yourself.
Ever wondered what it takes to completely turn your life around? In this episode of 'Ultra Catalyst', Stephen Nosek chats with Jacob Russell, an entrepreneur, musician, and athlete, about his incredible journey from being overweight and depressed to becoming a thriving vegan athlete and life coach. Jacob dives into the moment he decided enough was enough and started making healthier choices.
He shares how adopting a vegan diet, committing to regular exercise, and practicing mindfulness helped him shed the weight and the negativity holding him back. Jacob's story is more than just a personal triumph; it's a testament to the power of making a single, impactful decision. He talks about the importance of overcoming self-limiting beliefs and how coaching can play a crucial role in achieving your goals.
Jacob also highlights the profound effects that dietary choices, exercise, and mindfulness can have on your overall wellbeing. If you're on a journey to better yourself or looking for that spark of motivation to make a big change, Jacob's story is sure to inspire you. Tune in to hear practical tips and heartfelt advice on breaking through mental barriers and reaching your true potential.