Brendan Cutuli
Brendan Cutuli
EP#12: Eating Disorders, Relationships & Routines | Eden Gold
EP#12: Eating Disorders, Relationships & Routines | Eden Gold
EP#12: Eating Disorders, Relationships & Routines | Eden Gold
Monday 3rd June 2019
Eden Gold discusses overcoming eating disorders, self-care, and building healthy relationships in this episode of 'Mental Insights'.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
148 (View all)
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Get the buttons here!Eden Gold: From Eating Disorders to Empowerment
Again, like I said, physical change isn't possible without a strong mindset to match, so I can change my behaviors all I want, even if it's hard. But if I still believe the same daunting and terrible things about myself and about the way that I live, I'm still going to be unhealthy.
Eden Gold, a body image and self-esteem coach, takes center stage in this episode of 'Mental Insights'. Eden opens up about her journey through the turbulent waters of eating disorders and mental health struggles. Her story is one of resilience and transformation, aimed at shedding light on the often-hidden battles many young adults face. Eden's candid conversation with host Brendan Cutuli dives into the importance of a positive mindset, the necessity of self-care, and the power of building healthy relationships.
Eden emphasizes that physical change is inseparable from mental wellness. She believes that altering behaviors alone won't suffice; it's crucial to tackle the negative beliefs and thought patterns that feed into these challenges. With her heartfelt anecdotes, Eden offers practical tips on how to cultivate a positive mindset and approach life's hurdles with resilience. Self-care is another cornerstone of Eden's philosophy. She argues that it's not a luxury but a vital part of maintaining mental health.
Whether it's through meditation, exercise, or creative pursuits, Eden stresses the need to incorporate self-care into daily routines. Her message is clear: taking care of oneself is essential for feeling grounded and balanced. The episode also touches on the importance of seeking support and building meaningful connections. Eden shares her own experiences with vulnerability, encouraging listeners to reach out when they're struggling.
By fostering genuine relationships, individuals can find the strength and support they need to navigate their mental health journeys. This episode of 'Mental Insights' is a treasure trove of wisdom for anyone looking to improve their mental well-being. Eden Gold's story is not just about overcoming adversity but also about finding hope and empowerment. Tune in for an inspiring discussion that promises to leave you with valuable insights and a renewed sense of optimism.