Garrett Avery
Garrett Avery
Ep 12 - Cutting Down on Blahs
Ep 12 - Cutting Down on Blahs
Ep 12 - Cutting Down on Blahs
Monday 21st March 2022
Discover how to filter out life's noise and focus on what matters with Garrett Avery's tips on mindfulness and personal development.
8 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
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Episodes:
57 (View all)
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Get the buttons here!Tuning Out the Noise: Mindful Living with Garrett Avery
We've got to take some extra steps to make sure that we're cutting through the blah, blah, blah... Cut down on your social media intake, cut down on your news intake. These are two things that, overall, less is more.
Feeling overwhelmed by the constant buzz of social media, news, and daily stressors? In this episode of 'E4C: Crafting Your Path', Garrett Avery shares practical tips on how to filter out the noise and focus on what truly matters. Garrett dives into the importance of reducing our intake of negative influences, whether it's cutting back on social media or tuning out the 24-hour news cycle.
He also discusses how surrounding ourselves with positive, supportive people can make a world of difference in our mental well-being. Through mindfulness and personal development, Garrett shows us how to improve our decision-making skills and create a more balanced, fulfilling life. His candid and relatable style makes complex concepts easy to grasp and implement.
Whether you're looking to declutter your mind or just need a fresh perspective on daily challenges, this episode offers valuable insights for anyone striving to live more intentionally.