Morven Hamilton
Morven Hamilton
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Tuesday 25th October 2022
Join Morven Hamilton for a 12-minute yoga nidra session that enhances joy, mental health, and overall well-being on the 'Yoga by Nature Podcast'.
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlock Joy and Wellness with 12 Minutes of Yoga Nidra
Ever wondered how a simple practice could boost your mental health and even your immune system? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton takes you on a 12-minute journey through yoga nidra, a deep relaxation technique designed to help you tap into your inner joy and abundance. Yoga nidra isn’t just about lying down and resting; it’s a guided exploration into yourself, revealing your potential for deep rest, regeneration, and an innate sense of joy.
Imagine closing your eyes, following Morven's soothing voice, and feeling stress melt away as you uncover layers of relaxation you didn’t know existed. This episode is perfect for anyone seeking a quick yet powerful way to enhance their well-being. Whether you're new to yoga or a seasoned practitioner, Morven's gentle guidance makes this session accessible and profoundly rewarding. You'll find that these 12 minutes can be a game-changer, offering a moment of peace in your busy day.
Tune in and discover how joy can become a regular part of your life, positively impacting your mental health, immune system, and even reducing pain. If you’re curious about more classes, retreats, or teacher training, Morven invites you to connect through her website and social media channels. Namaste.