Carel van Heerden
Carel van Heerden
EP 114: Sport and Breathing
EP 114: Sport and Breathing
EP 114: Sport and Breathing
Monday 30th October 2023
Carel van Heerden discusses sobriety challenges during celebrations and the emotional benefits of breathwork on the Craving Wolves podcast.
Explicit
26 minutes
Inspiring
Empowering
Hopeful
Raw
Informative
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
126 (View all)
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Get the buttons here!Breathing Deep: Finding Balance in Celebrations and Sobriety
Episode Overview
- Karel's reflections on South Africa's Rugby World Cup win and the dynamics of watching sports
- Personal struggle with remaining alcohol-free in celebratory situations
- Profound experience and emotional release at a breathing session
- Encouragement for embracing genuine emotional expression
- Acknowledgment of the power of allowing oneself to cry as a form of genuine release
I was so happy that I could feel. And I think for the first time in a very, very long time, I actually felt gratitude. It was an amazing feeling. I mean, fucking, then I cried more because of that and then the other things. It was such an amazing experience.
How do you stay sober during moments of celebration? In this episode of the 'Craving Wolves Addiction Podcast', Carel van Heerden dives into the emotional whirlwind of South Africa's Rugby World Cup victory. As the nation rejoices, Carel opens up about his personal struggle with remaining alcohol-free amidst the celebrations. He talks candidly about the internal battles he faces when everyone around him is toasting with drinks, offering a raw look into the complexities of staying sober in social situations.
But that's not all. Carel also shares his transformative experience at a recent breathing session. Imagine lying down, focusing on your breath, and suddenly feeling a wave of emotions wash over you. Carel describes the intensity and emotional release he felt, highlighting the power of such practices in managing stress and emotional health.
This episode isn't just about sports and sobriety; it's about embracing your emotions, allowing yourself to cry, and finding healthy ways to cope with life's highs and lows. If you're looking for an honest conversation about the challenges of sobriety during celebratory times and the healing potential of breathwork, this episode is a must-listen.