Morven Hamilton
Morven Hamilton
Ep. 113 Ten-Minute Yoga Nidra
Ep. 113 Ten-Minute Yoga Nidra
Ep. 113 Ten-Minute Yoga Nidra
Thursday 26th May 2022
Feeling frazzled? Join Morven Hamilton for a 10-minute yoga nidra session on the Yoga by Nature Podcast to refresh and recharge.
11 minutes
Relaxing
Grounding
Informative
Healing
Non-judgmental
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Find Calm in Chaos: A Quick 10-Minute Yoga Nidra with Morven Hamilton
Bring the breath right there, very gently, unraveling any remaining resistance, with the waves of the breath now becoming aware of the whole body once again.
Feeling overwhelmed by your hectic schedule? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton offers a soothing escape with a 10-minute yoga nidra session. Perfect for those moments when you need a quick reset between appointments, this guided relaxation practice helps you ground yourself and find clarity amidst the chaos. Morven gently guides you through a body scan and visualization exercise, encouraging you to lie down in a comfortable spot where you won't be disturbed.
By bringing awareness to your entire body, this practice aims to release tension, clear your mind, and leave you feeling refreshed. Whether you're new to yoga or a seasoned practitioner, this short session is an excellent way to incorporate mindfulness into your day. Morven also provides one-on-one sessions and teacher training for those looking to deepen their practice further. Tune in and take a step towards a more relaxed and present version of yourself.